Audio Yoga Blog

This audio blog is suitable for everyone, whether you do yoga or not. For those of us who do, there is often so much to think about when doing yoga postures that it is easy to forget about the neck, and so, to help your alignment and body awareness, below are instructions for a gentle neck awareness practise.
I hope you find it helpful and relaxing.

Audio relaxation: 'Be in the Present'

Relax on your back

Allow your hips to float up in a gentle bridge

Release any tension in your spine by bringing your knees to your chest









We all lead busy lives and sometimes the days pass and you don’t feel as if you’ve really been there.

I was inspired by an article in the Yoga Journal magazine to write a lesson allowing the students to draw their awaress to themselves, to each part of their body and their breath. To get the feeling of being in the present.
Whether you regularly do yoga or not, you can use this yoga practice to sooth your nerves and bring you back to the fullness and freedom of the here and now. It is based on the bridge pose, Setu Bandha Sarvangasana.

Click below, listen, relax and give it a go.