Relax on your back 
Allow your hips to float up in a gentle bridge
Release any tension in your spine by bringing your knees to your chest
We all lead busy lives and sometimes the days pass and you don’t feel as if you’ve really been there.
I was inspired by an article in the Yoga Journal magazine to write a lesson allowing the students to draw their awaress to themselves, to each part of their body and their breath. To get the feeling of being in the present.
Whether you regularly do yoga or not, you can use this yoga practice to sooth your nerves and bring you back to the fullness and freedom of the here and now. It is based on the bridge pose, Setu Bandha Sarvangasana.
Click below, listen, relax and give it a go.
No comments:
Post a Comment