I have wanted to demonstrate how to use a bolster for some time now and while on holiday this opportunity presented itself. My students know how wonderful it is to relax this way and I hope you will have a go at home. You can roll a blanket up or roll up a pillow and stitch it for a more permanent bolster roll.
Let me know if you enjoy this podcast or need any further advice.
Showing posts with label bolster relaxation. Show all posts
Showing posts with label bolster relaxation. Show all posts
Thursday, 20 August 2009
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