It only takes a couple of weeks off and you begin to notice that your body is stiffening up a little and that maybe you haven’t taken as muc...

What is osteoporosis? It is a chronic disease that causes brittle bones or reduced density in the bone. It can progress until the bone break...

New Yoga Class in High Halden for Men and Women I am starting a new classic Yoga Class in High Halden Primary School in the lovely new hall ...

A review on a Kunalini Yoga DVD to detox and de-stress with Maya Fiennes On Friday I was recommended a Kundalini yoga DVD. I have mentioned ...

Life certainly has its ups and downs. I was watching Rocky Balboa, staring and written by Sylvester Stallone, and I loved his pep talk to hi...

Today I learned how to do Indian Head Massage at www.banyanretreat.com . I was lucky to spot this one day course when looking online for lo...

Life has its ups and downs, twists and turns. We learn to adapt and to accept the good and the bad that’s thrown at us. Hopefully we become...